Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @75% of 1RM
Opt. 3 Juggernaut 5×8 @ 65% of NEW Training 1 Rep Max. Make sure you adjust your training 1RM’s from last week when we tested. If you have questions ask your coach!
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
21 Pushups
15 DB Deadlifts
9 DB Hang Cleans
Opt. 2 5×5 @75% of 1RM
Opt. 3 Juggernaut 5×8 @ 65% of NEW Training 1 Rep Max. Make sure you adjust your training 1RM’s from last week when we tested. If you have questions ask your coach!