CrossFit WOD, October 12, 2021

10/12/2021

Back Squat (6×5 @ New TRM)

Opt. 1 -Jugg- 55%x5, 65%x3, 6×5@ 70% of New T1RM
Opt. 2 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 3 -Build- 7×3 @ 75% of 1RM

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
12 Pushups
9 DB Deadlifts
6 DB H. Cleans
Run 200 m.

Sub row for =Bike/Row

Rx+50/35