10/12/2020
Shoulder Press (5 Rep Max)
Metcon (Time)
Erica’s Bday WOD!
15 min AMRAP:
38 Pushups
38 Double/Single-unders
38 1-arm Snatches
38 Double/Single-unders
38 Pullups
38 Double/Single-unders
38 W. Lunges
38 Double/Single-unders
(Rx+)1 Rope Climb
Opt. 2 5×5 @75% of 1RM
Opt. 3 Juggernaut 5×8 @ 65% of NEW Training 1 Rep Max. Make sure you adjust your training 1RM’s from last week when we tested. If you have questions ask your coach!