Reminder: Today we have a Park WOD at 9am. There is no regularly scheduled classes but we do have Open Gym from 11:00- 12:30.
Deadlift (Testing week)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. Juggernaut- 50%x5, 60%x3, 70%x2, 75%x10+ (10 rep max)

This is testing week in Juggernaut! We will be testing our 10 rep Maxes at 75% of our training 1Rep Max. This will be a Max-effort set with the goal to hit as many (good clean/legit) reps over 10 that you can.

Metcon (Time)
For Time:
5 Rounds:
12 Thrusters
9 Pullups
200 m. run/row

Rx empty barbell
Rx+ 95/65