CrossFit WOD, October 1, 2021

10/01/2021

Push Press (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Tempo 5×5 @ 55% of 1RM 5 sec. descent
Opt. 4 Accessory Work

10/01/2019 (Time)

10 Rounds:
5 Box-over Burpees (Box-Facing)
10 KB Swings

Rx Challenging weight
Rx+52/35

Metcon (AMRAP – Reps)

Optional Accessory Work:
chin-ups
4 Max-Efforts 3-4 RIR
Record total reps

Use assistance if necessary