CrossFit WOD, October 1, 2020

10/01/2020

Clean (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

Power or Squat version, lifters choice

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:
12 KB Swings
9 Box-overs
6 Burpees

Rx+ 52/35