CrossFit WOD, November 9, 2024

by | Nov 8, 2024 | Uncategorized | 0 comments

CrossFit – Sat, Nov 9

Partner/SoloWOD
25 min AMRAP (AMRAP – Rounds and Reps)

200m. run w/Med-ball

8 Bar-Facing Burpees

10 Deadlifts

12 KTC/TTB’s

Rx 115/75

Rx+155/105

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