11/09/2021
Back Squat (5×3 @ 82.5% of TRM)
11/15/2016 (AMRAP – Rounds)
***Repeat from 11/09/2015
10 min EMOM:
10 KB Swings
30 Double-Unders(Rx+) 45 Single-unders (Rx)
This is a repeat that we do every year. The goal is to get 1 extra round than you did the year before. The record for Rx+ is 13. The time cap this year will be 14 minutes. Record Rounds completed on the minute + extra reps in your notes
Opt. 2 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 3 -Build- 7×2 @ 80% of 1RM