CrossFit WOD, November 9, 2020 by admingabfleming | Nov 8, 2020 | Uncategorized | 0 comments 11/09/2020 Shoulder Press (3 Rep Max) Opt. 1 55%x5, 65%x3, 70%x2, 80%x1,85%x1, 90%x3+ Opt. 2 7×3 @ 75% of 1RM Opt. 3 Jugga 65%x2, 72.5%x2, 4×5@ 77.5% of T1RM Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 8 Pushups 8 TTB’s/KTC 8 Pushups 8 Pullups 200 m. run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Jugga 65%x2, 72.5%x2, 4×5@ 77.5% of T1RM