11/09/2020

Shoulder Press (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 80%x1,85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Jugga 65%x2, 72.5%x2, 4×5@ 77.5% of T1RM
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
8 Pushups
8 TTB’s/KTC
8 Pushups
8 Pullups
200 m. run