CrossFit WOD, November 8, 2021

by | Nov 7, 2021 | Uncategorized | 0 comments

11/08/2021

Shoulder Press ( 5×3@ 82.5% of TRM)
Opt.1 -Jugg-55%x5, 65%x3, 70%x2, 75%x1, 5×3@ 82.5% of TRM
Opt. 2 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 3 -Build- 7×2 @ 80% of 1RM
Metcon (AMRAP – Reps)
3 Rounds:
Min ME Pullups/CTB
Min ME Box-over Burpees
Min ME Calorie Row/Bike/Ski
-Rest 2 mins-

Submit a Comment

Your email address will not be published. Required fields are marked *