11/07/2020
Deadlift (5 Rep Max)
Metcon (AMRAP – Rounds and Reps)
Partner Up!
12 min AMRAP:
15 Cleans
15 Pullups/Muscle-ups
15 Bar-Facing Burpees
12 min AMRAP:
15 Cleans
15 Pullups/Muscle-ups
15 Bar-Facing Burpees
Rx 95/65
Rx+135/95 (Squat Cleans)
Please use separate equipment and keep 6 feeds distance whenever possible.
Opt.2 10 min EMOM 5 reps @ 55% of 1RM
Opt. 3 Juggernaut 6×5 @ 70% of New Training 1RM (Adjust training 1RM based on last weeks performance)