CrossFit – Wed, Nov 6
Open Gym
Deadlift (Weight)
For Time: (Time)
For Time
10-15-20-15-10
Pullups/CTB
1 arm DB Snatches
Burpees over Dumbbells
20 min cap
513-720-4509
crossfitironside@gmail.com
For Time
10-15-20-15-10
Pullups/CTB
1 arm DB Snatches
Burpees over Dumbbells
20 min cap
Opt. 1 -Texas Method- Build to heavy 5 rep max, 5-10lbs. heavier than last weeks 5 rep max. Use the percentages as a reference. 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, T5RM+5-10LBS.