11/06/2021
Deadlift (7×3 @ 75% of 1RM)
Metcon (Time)
Partner WOD!
2 Rounds:
30 Pullups/Muscle-ups
15 Bar-Facing Burpees
30 Cleans/Squats
15 Bar-Facing Burpees
30 STO Presses
15 Bar-Facing Burpees
16 min cap
Opt. 2 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 3 -Volume- 5×3 5 sec. Tempo @ 65% of 1RM