Push Jerk (5 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 6×5 @ 70% of 1RM
Opt. 3 Barbell Cycling 5×5 @ 135/95

The goal with barbell cycling is to become more efficient at moving typical loads programmed in WODs and to increase work capacity with barbell movements. Suggested weight is 135/95, feel free to scale that down or up depending on your ability.

Metcon (Time)
6 Rounds:
10 Barbell Snatches
30 Double-unders/ 60 Single-unders

Rx Empty Barbell
Rx+ 75/55