CrossFit WOD, November 5, 2021

by | Nov 4, 2021 | Uncategorized | 0 comments

11/05/2021

Push Jerk (3 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3
Opt. 2 -Build- 5×3 @ 75% of 1RM
Opt. 3 -Tech- Barbell Complex
Jerk Drive
Push Press
Push-Jerk
Opt.4 Sub Split for Push-Jerk
Metcon (AMRAP – Reps)
3 Rounds:
3 min AMRAP:
21 Pushups/HSPUs
15 KB Swings
+ ME Calorie Row/Bike/Skit
-Rest 2 mins-

Record Calories in Wodify

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