Opt. 2 6×5 @ 70% of 1RM
Opt. 3 Barbell Cycling 5×5 @ 135/95
The goal with barbell cycling is to become more efficient at moving typical loads programmed in WODs and to increase work capacity with barbell movements. Suggested weight is 135/95, feel free to scale that down or up depending on your ability.
Sub out the Clean for a Snatch and test any of the 3 options.
15/12 Calorie row
10 1-arm snatches
5 Box-over Burpees