Clean (5 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 6×5 @ 70% of 1RM
Opt. 3 Barbell Cycling 5×5 @ 135/95

The goal with barbell cycling is to become more efficient at moving typical loads programmed in WODs and to increase work capacity with barbell movements. Suggested weight is 135/95, feel free to scale that down or up depending on your ability.

Sub out the Clean for a Snatch and test any of the 3 options.

Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15/12 Calorie row
10 1-arm snatches
5 Box-over Burpees