CrossFit WOD, November 4, 2021

by | Nov 3, 2021 | Uncategorized | 0 comments

11/04/2021

Clean (3 Rep Max)
Opt.1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3
Opt. 2 -Build- 5×3 @ 75% of 1RM
Opt. 3 -Tech.- 3 Position Clean
High Hang
Hang (above knees)
From floor
Opt. 4 Snatch
Metcon (AMRAP – Reps)
3 min AMRAP:
12 Deadlifts
9 H. Cleans
6 STO Presses
-Rest 2 mins-
Rx 95/65
Rx+155/105

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