CrossFit WOD, November 3, 2021

by | Nov 2, 2021 | Uncategorized | 0 comments

11/03/2021

Announcements
Open Gym! Make up Juggernaut, practice your gymnastic skills, get better at CrossFit!

Reminder: 630pm Class is cancelled for the next 2 weeks during our Fall CrossFit Kids program.

Metcon (Time)
7 Rounds:
7 Snatches/GTO
7 Box-Overs
7 Pullups/CTB

Rx 95/65

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