11/03/2020
Back Squat (5 Rep Max)
Metcon (Time)
For Time:
3 Rounds:
12 Deadlifts
9 H. Cleans
6 STO Presses
100 Single-unders/ 50 DU’s
3 Rounds:
12 Deadlifts
9 H. Cleans
6 STO Presses
100 Single-unders/ 50 DU’s
Rx 95/65
Rx+155/105
Opt.2 10 min EMOM 5 reps @ 55% of 1RM
Opt. 3 Juggernaut 6×5 @ 70% of New Training 1RM (Adjust training 1RM based on last weeks performance)