CrossFit WOD, November 29, 2021 by admingabfleming | Nov 28, 2021 | Uncategorized | 0 comments 11/29/2021 Shoulder Press (1 Rep Max) Opt.1 Week2 Peaking Cycly 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, 90%x1 Opt. 2 – Build- 7×2 @ 80% of 1RM Opt. 3 -Volume- 5×8 @ 65% of 1RM Metcon (Time) 8 Rounds: 6 Pullups/CTB 10 1-arm Snatches 30 Double/Single-unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 – Build- 7×2 @ 80% of 1RM
Opt. 3 -Volume- 5×8 @ 65% of 1RM