CrossFit WOD, November 28, 2020

11/28/2020

Deadlift (5 Rep)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Juggernaut 7×3@ 75% of New TRM

Metcon (AMRAP – Reps)

3 Rounds
Min ME Hang Snatch
Min ME Pushups/Ring Dips
Min ME Pull-ups/CTB
Min ME Calorie Row/Bike
-Rest 1 min-

Rx Empty Barbell
Rx+ 95/65