CrossFit WOD, November 27, 2021

Opt.1 -Week 1 Peaking phase-55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1. 3×1 @ 92.5% of TRM then 3×3 Back down sets @ 80% of 1TRM
Opt. 2 -Build- 7×3 @ 75% of 1RM
Opt. 3 -Volume- 55%x10, 60%x10, 65%x10, then back down