11/27/2020
Announcements
Reminder: 10am class only. Happy Black Friday!
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
25 min AMRAP:
25 min AMRAP:
50 Deadlifts
100 Double/Single-unders
40 Cleans
100 Double/Single-unders
30 STO Presses
100 Double/Single-unders
20 Barf-Facing Burpees
100 Double/Single-unders
10 Pullups/Muscle-ups
100 Double/Single-unders
Rx 95/65
Rx+ 135/95
Please use separate equipment and social distance
Split up the reps however you wish. One person works while the other rests