11/27/2020

Announcements
Reminder: 10am class only. Happy Black Friday!
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
25 min AMRAP:

50 Deadlifts
100 Double/Single-unders
40 Cleans
100 Double/Single-unders
30 STO Presses
100 Double/Single-unders
20 Barf-Facing Burpees
100 Double/Single-unders
10 Pullups/Muscle-ups
100 Double/Single-unders

Rx 95/65
Rx+ 135/95

Please use separate equipment and social distance

Split up the reps however you wish. One person works while the other rests