11/26/2021
Metcon (AMRAP – Reps)
Black Friday WOD!
5 min AMRAP:
10 Clean and Jerks 95/65 135/95
10 Bar-Facing Burpees
-Rest 2 mins-
5 min AMRAP:
15 Calorie Row
W/ partner planks
-Rest 2 mins-
5 min AMRAP:
20 Pullups/CTB
50 Double/Single-unders
-Rest 2 mins-
5 min AMRAP:
20 1-arm Snatches
20 Box-overs
-Rest 2 mins-
Record total reps into Wodify