11/26/2020
Metcon (Time)
Happy Thanksgiving Ironside! Let’s earn that Turkey.
For Time:
50 Calorie Row
50 Thrusters
50 1-arm Snatches
50 Pullups
50 Box-overs
50 Burpees
Rx Empty Barbell
Rx+95/65
30 min cap.
This workout is a choose your own adventure. You can start and finish with whatever movement you would like but you once you start a movement you have to complete all 50 reps before moving on to the next!
Announcements
Reminder: 9am class only