Metcon (Time)
Happy Thanksgiving Ironside! Let’s earn that Turkey.

For Time:

50 Calorie Row
50 Thrusters
50 1-arm Snatches
50 Pullups
50 Box-overs
50 Burpees

Rx Empty Barbell

30 min cap.

This workout is a choose your own adventure. You can start and finish with whatever movement you would like but you once you start a movement you have to complete all 50 reps before moving on to the next!

Reminder: 9am class only