Happy Thanksgiving! 9am class only! Time to earn that Turkey, and gravey, and sweet potatoes, and pumpkin pie, and 2nds!
Metcon (Time)
Partner WOD!
50 Calorie Row/Bike/Ski
50 Thursters
50 1-arm snatches
50 Pullups/30 Muscle-ups
50 Box-overs
50 L. Barbell Burpees

Rx 75/55

This workout will be choose your own adventure style. You choose which movements you want to start and finish with. Once you start the movement you have to finish all 50 reps before moving to the next movement.

30 min cap