11/25/2020
Announcements
Open Gym during all Wednesday classes. Come in and get better at things you aren’t good at.
Metcon (Time)
0:00-4:00 x 4
15 Calorie Row
15 TTB’s/KTC
15 Clean and Jerks
15 Calorie Row
15 TTB’s/KTC
15 Clean and Jerks
Rx 95/65
Rx+Snatches 95/65
Record time that you finish last round