11/24/2021
Announcements
Open Gym! Week1 of Peaking! Make up any lifts, practice new skills, take on the WOD!
Metcon (AMRAP – Reps)
3 Rounds:
3 min AMRAP:
15 Calorie Row
15 DB Presses/HSPUs
+ME KTC/TTBs
-Rest 2 mins-
3 min AMRAP:
15 Calorie Row
15 DB Presses/HSPUs
+ME KTC/TTBs
-Rest 2 mins-
Sub row 10 cals on Bike