CrossFit WOD, November 24, 2020 by admingabfleming | Nov 23, 2020 | Uncategorized | 0 comments 11/24/2020 Back Squat (5 rep ) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+ Opt. 2 5×5 @ 70% of 1RM Opt. 3 Juggernaut 7×3@ 75% of New TRM Metcon (AMRAP – Rounds and Reps) 12 min EMOM: 3 DB deadlifts 3 DB hang cleans 3 DB shoulder-to-over 25 double unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Juggernaut 7×3@ 75% of New TRM