CrossFit WOD, November 24, 2020

by | Nov 23, 2020 | Uncategorized | 0 comments

11/24/2020

Back Squat (5 rep )
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Juggernaut 7×3@ 75% of New TRM
Metcon (AMRAP – Rounds and Reps)
12 min EMOM:
3 DB deadlifts
3 DB hang cleans
3 DB shoulder-to-over
25 double unders

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