CrossFit WOD, November 23, 2020

by | Nov 22, 2020 | Uncategorized | 0 comments

11/23/2020

Shoulder Press (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Juggernaut 7×3@ 75% of New TRM
Metcon (Time)
8 Rounds:
12 1-arm Snatches
9 Box-overs
6 Pullups/CTB

Rx+50/35

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