CrossFit WOD, November 20, 2021

11/20/2021

Deadlift (3 Rep Max)

Opt.1 -Jugg testing week- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build- 5×5 @ 70% of 1RM
Opt. 3 5×10 @ 55% of 1RM

Metcon (AMRAP – Rounds and Reps)

Partner WOD!

15 min AMRAP:
100 Double-unders
75 Wallballs
50 1-arm DB Snatches
25 Box-over Burpees