Push Jerk (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 7×5 @ 135/95
Metcon (AMRAP – Reps)
3×3 min AMRAP:
2 Rounds:
10 1-arm Snatches
10/15 Pushups
+ME Calories on row/bike
-Rest 2 mins-

For this workout, each 3 min AMRAP will start with 2 rounds of snatches and pushups. Once you are finished with the snatches and pushups jump on a rower or bike and perform a ME Calorie bike/row.

Track total rounds completed including pushups and snatches

-Rest 2 mins inbetween AMRAPs