CrossFit WOD, November 2, 2021 by admingabfleming | Nov 1, 2021 | Uncategorized | 0 comments 11/02/2021 Back Squat (3 Rep Max) Opt.1 -Jugg-55%x5, 65%x3, 7×3@ 75% of New T1RM Opt. 2 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 3 -Volume- 5×3 5 sec. Tempo @ 65% of 1RM Metcon (AMRAP – Rounds and Reps) 13 min ARMAP: 21 Calorie Row 15 1-arm Snatches 9 Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 3 -Volume- 5×3 5 sec. Tempo @ 65% of 1RM