11/02/2020

Shoulder Press (Weight)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt.2 10 min EMOM 5 reps @ 55% of 1RM
Opt. 3 Juggernaut 6×5 @ 70% of New Training 1RM

Substitute for Bench Press

Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 Pullups/CTB
10 Push-ups
10 KB Swings