CrossFit WOD, November 2, 2020 by admingabfleming | Nov 1, 2020 | Uncategorized | 0 comments 11/02/2020 Shoulder Press (Weight) Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+ Opt.2 10 min EMOM 5 reps @ 55% of 1RM Opt. 3 Juggernaut 6×5 @ 70% of New Training 1RM Substitute for Bench Press Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 5 Pullups/CTB 10 Push-ups 10 KB Swings Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt.2 10 min EMOM 5 reps @ 55% of 1RM
Opt. 3 Juggernaut 6×5 @ 70% of New Training 1RM
Substitute for Bench Press