CrossFit WOD, November 19, 2021

11/19/2021

Push Press (5 Rep Max)

Opt. 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 5×10 @ 55% of 1RM

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:
15 Calorie Row/ 12 Cals Bike
12 Pushups/HSPUs
9 KB Front Rack Squats

Challenging KBs