CrossFit WOD, November 19, 2020

11/19/2020

Clean (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 Barbell Cycling 7×5 135/95

Substitue the snatch for the clean as an alternative

Metcon (Time)

2 Rounds:
20 TTB’s/KTC
15 Clean and Jerks. 95/65
10 Barf-Facing Burpees

Rx+ Snatches