CrossFit WOD, November 18, 2021 by admingabfleming | Nov 17, 2021 | Uncategorized | 0 comments 11/18/2021 Clean (1 Rep Max) Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 5×2 @ 80% of 1RM Opt. 3 Clean Complex Clean Pull Clean High-Pull Clean Opt. 4 Sub Clean for Snatch Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×2 @ 80% of 1RM
Opt. 3 Clean Complex
Clean Pull
Clean High-Pull
Clean
Opt. 4 Sub Clean for Snatch