All Wednesday classes are Open Gym! Take this opportunity to make up any lifts from earlier in the week or last week, work on skills, take on the workout of the day, the At-home WOD or just come in and have a good chat with coach.
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target