11/17/2021
Announcements
Open Gym! Testing week for Juggernaut! Make up any lifts, practice new skills, take on the WOD!
Metcon (Time)
Every 0:00-4:00 x3
21(M)/15(F) Calorie Row
15 Toe-to-bars
9 1-arm Snatches
21(M)/15(F) Calorie Row
15 Toe-to-bars
9 1-arm Snatches
Sub row for Bike 15(M)/12 (F)Calories
Record slowest round