CrossFit WOD, November 17, 2020

by | Nov 16, 2020 | Uncategorized | 0 comments

11/17/2020

Back Squat (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 Juggernaut testing week
55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+

Last set for Juggernaut is a Max-Effort attempt. Increase your TRM based on your performance.

Metcon (Time)
For Time:
10 Rounds
25 Double-unders/50 Single-unders
4 Devil Presses

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