11/16/2021

Back Squat (3 Rep Max)
Opt.1 -Jugg testing week- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build- 5×5 @ 70% of 1RM
Opt. 3 5×10 @ 55% of 1RM
Metcon (Time)
7 Rounds
12 DB Deadlifts
9 DB H. Cleans
6 Burpees