CrossFit WOD, November 16, 2021 by admingabfleming | Nov 15, 2021 | Uncategorized | 0 comments 11/16/2021 Back Squat (3 Rep Max) Opt.1 -Jugg testing week- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 -Build- 5×5 @ 70% of 1RM Opt. 3 5×10 @ 55% of 1RM Metcon (Time) 7 Rounds 12 DB Deadlifts 9 DB H. Cleans 6 Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 5×5 @ 70% of 1RM
Opt. 3 5×10 @ 55% of 1RM