CrossFit WOD, November 16, 2020

by | Nov 15, 2020 | Uncategorized | 0 comments

11/16/2020

Shoulder Press (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 Juggernaut testing week
55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+

Last set for Juggernaut is a Max-Effort attempt. Increase your TRM based on your performance.

Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:

12 Box-overs
9 Pullups/CTB
6 STO Presses/ HSPU

Rx will use a barbell at 95/65 for presses

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