11/15/2021

Shoulder Press (3 Rep Max)
Opt.1 -Jugg testing week- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build- 5×5 @ 70% of 1RM
Opt. 3 5×10 @ 55% of 1RM
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
25 Double-unders
7 C+J’s/Snatches 95/65
25 Double-unders
7 Pullups/CTB