CrossFit WOD, November 15, 2021 by admingabfleming | Nov 14, 2021 | Uncategorized | 0 comments 11/15/2021 Shoulder Press (3 Rep Max) Opt.1 -Jugg testing week- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 -Build- 5×5 @ 70% of 1RM Opt. 3 5×10 @ 55% of 1RM Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 25 Double-unders 7 C+J’s/Snatches 95/65 25 Double-unders 7 Pullups/CTB Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 5×5 @ 70% of 1RM
Opt. 3 5×10 @ 55% of 1RM