11/14/2020
Deadlift (3 Rep Max)
Metcon (AMRAP – Reps)
Partner WOD!
0:00-5:00
800 m. run/row
+ME Clean and Jerks Rx 95/65 Rx+135/95
-Rest 2 mins-
0:00-5:00
800 m. run/row
+ME Clean and Jerks Rx 95/65 Rx+135/95
-Rest 2 mins-
7:00-11:00
400 m. run/row
+ME Snatches Rx 95/65 Rx+115/75
-Rest 2 mins-
13:00-16:00
200 m. run/row
+ME Thrusters Rx and Rx+ 95/65
Track total reps of Clean and Jerks, Snatches and thrusters
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Jugga 65%x2, 72.5%x2, 4×5@ 77.5% of T1RM