11/14/2020

Deadlift (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 80%x1,85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Jugga 65%x2, 72.5%x2, 4×5@ 77.5% of T1RM
Metcon (AMRAP – Reps)
Partner WOD!
0:00-5:00
800 m. run/row
+ME Clean and Jerks Rx 95/65 Rx+135/95
-Rest 2 mins-

7:00-11:00
400 m. run/row
+ME Snatches Rx 95/65 Rx+115/75
-Rest 2 mins-

13:00-16:00
200 m. run/row
+ME Thrusters Rx and Rx+ 95/65

Track total reps of Clean and Jerks, Snatches and thrusters