11/13/2021

Deadlift (5X3 @ 82.5% of TRM)
Opt.1 -Jugg-55%x5, 65%x3, 70%x2, 75%x1, 5×3@ 82.5% of TRM
Opt. 2 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 3 -Build- 7×2 @ 80% of 1RM
Metcon (Time)
Partner WOD
For Time:
2 Rounds
45 Thrusters
30 Bar-Facing Burpees
15 Pullups/Muscle-ups

Rx 75/55
Rx+ 95/65