11/13/2020
Push Jerk (3 Rep Max)
Metcon (Time)
For Time:
50 1-arm Snatches
40 Box Jumps
30 1-arm Snatches
20 Pullups/CTB
10 1-arm Snatches
50 1-arm Snatches
40 Box Jumps
30 1-arm Snatches
20 Pullups/CTB
10 1-arm Snatches
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Barbell Cycling 5×6 @ 135/95