11/13/2020

Push Jerk (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Barbell Cycling 5×6 @ 135/95
Metcon (Time)
For Time:

50 1-arm Snatches
40 Box Jumps
30 1-arm Snatches
20 Pullups/CTB
10 1-arm Snatches