CrossFit WOD, November 12, 2021 by admingabfleming | Nov 11, 2021 | Uncategorized | 0 comments 11/12/2021 Push Jerk (1 Rep Max) Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 -Build- 7×2 @ 80% of 1RM Opt. 3 -Tech- Barbell Complex Jerk Drive Push Press Push-Jerk Opt.4 Sub Split for Push-Jerk Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 7×2 @ 80% of 1RM
Opt. 3 -Tech- Barbell Complex
Jerk Drive
Push Press
Push-Jerk
Opt.4 Sub Split for Push-Jerk