11/12/2021

Push Jerk (1 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 7×2 @ 80% of 1RM
Opt. 3 -Tech- Barbell Complex
Jerk Drive
Push Press
Push-Jerk
Opt.4 Sub Split for Push-Jerk