Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Barbell Cycling 5×6 @ 135/95
The goal with barbell cycling is to become more efficient at moving typical loads programmed in WODs and to increase work capacity with barbell movements. Suggested weight is 135/95, feel free to scale that down or up depending on your ability.
Substitute the Clean for the Snatch if you prefer.
21 Calorie row/bike