CrossFit WOD, November 10, 2021 by admingabfleming | Nov 9, 2021 | Uncategorized | 0 comments 11/10/2021 Announcements Open Gym!Open Gym! Reminder: 630pm Class is cancelled. Last week of our Fall CrossFit Kids program. 6:30pm Open Gym will resume next week. Make up Juggernaut, practice your gymnastic skills, get better at CrossFit! Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 21 Calorie Row 15 TTB’s/KTC 9 Box-overs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Reminder: 630pm Class is cancelled. Last week of our Fall CrossFit Kids program. 6:30pm Open Gym will resume next week.
Make up Juggernaut, practice your gymnastic skills, get better at CrossFit!