11/10/2020
Back Squat (3 Rep Max)
11/15/2016 (AMRAP – Rounds)
***Repeat from 11/09/2015
10 min EMOM:
10 KB Swings
30 Double-Unders(Rx+) 45 Single-unders (Rx)
This is a repeat that we do every year. The goal is to get 1 extra round than you did the year before. The record for Rx+ is 12. The time cap this year will be 13 minutes
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Jugga 65%x2, 72.5%x2, 4×5@ 77.5% of T1RM